Our staff has many years of experience teaching the Pilates Method. Their individual backgrounds cover a wide variety of skills in teaching different ages and fitness levels. We encourage you to try sessions with different instructors and select those that best match your needs, objectives and schedule. Certified instructors are available.


Valentin brings an extensive history of fitness professionalism to our studio. Her experience includes rigorous dance training, many years in fitness management, and fitness convention production, as well as national recognition for achievements in aerobics and fitness leadership.

Sarah Frahm

Sarah’s passion for art and movement — and whenever possible, a combination of the two — have led her to fulfilling a long-held dream: that of opening a Pilates studio. In addition to over 20 years of dance training, she brings experience in group fitness instruction, and competition, as well as her enthusiasm to share what she has learned.

Deanna Hildebrand

Deanna came to teach Pilates after working for years in the software industry.  Deanna has a Bachelor of Arts from The University of California at Berkeley and has over 10 years sales and marketing experience. Although, her professional background is not the traditional dance training she brings a fresh and enthusiastic teaching approach to her students.

Sue Meadows

When Sue began her journey with Pilates in 2000, she had no idea that it would take her to so many new places–challenging not only her body, but her mind, heart and spirit. Pilates enriches her life on many levels. It is one of the major influences that converged in powerful personal and professional growth and transition into the second half of her life.